I am still doing Jillian's 30 Day Shred (see here --> http://nicolesdoodlings.blogspot.com/2009/01/im-shredding.html ) and today I moved up to Level 2 of the 3 that are on the DVD. I have done Level 1 7 times now (I had to take a couple days off cause I was sick) and I felt pretty comfortable with it. The initial impending death feeling was going away. Well...it came back today. Level 2 is full of plank variations...the plank jack, plank obliques, walking push-ups with a plank...yada yada. I had to do the girly version of all the moves and still wimped out at the end. It was evil.
I am really not losing too much weight even doing Weight Watchers and extra cardio with my Shred but I will monitor my measurements and stick to it...eventually the weight will have to come off, right?!?
Here is an example of a plank jack with an oblique twist...this woman rocks.
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